Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Ruffed Grouse, Breast Meat, Skinless, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 112.0 kcal, 25.9g protein, 0g carbohydrate, and 0.9g fat — of which 0.13g is saturated (14.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 50.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Ruffed Grouse, Breast Meat, Skinless, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, ruffed grouse, breast meat, skinless, raw is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, ruffed grouse, breast meat, skinless, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Ruffed Grouse, Breast Meat, Skinless, Raw safe for a fatty liver diet?
Ruffed Grouse, Breast Meat, Skinless, Raw no, ruffed grouse, breast meat, skinless, raw can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Ruffed Grouse, Breast Meat, Skinless, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Ruffed Grouse, Breast Meat, Skinless, Raw high in saturated fat?
Ruffed Grouse, Breast Meat, Skinless, Raw contains 0.1g of saturated fat per 100g (14.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Ruffed Grouse, Breast Meat, Skinless, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Ruffed Grouse, Breast Meat, Skinless, Raw for fatty liver?
A single serving of Ruffed Grouse, Breast Meat, Skinless, Raw is 1/2 breast. 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Ruffed Grouse, Breast Meat, Skinless, Raw?
A Recommended rating means that Ruffed Grouse, Breast Meat, Skinless, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.