Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rolls, Hamburger, Whole Grain White, Calcium-fortified belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 255.0 kcal, 9.3g protein, 46.5g carbohydrate, and 3.5g fat — of which 1.16g is saturated (33.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 512.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Rolls, Hamburger, Whole Grain White, Calcium-fortified earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, rolls, hamburger, whole grain white, calcium-fortified is carries 512mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 roll; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, rolls, hamburger, whole grain white, calcium-fortified sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Rolls, Hamburger, Whole Grain White, Calcium-fortified for fatty liver?
Based on the AASLD 2023 practice guidance, Rolls, Hamburger, Whole Grain White, Calcium-fortified is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is a moderate portion, occasionally. When in doubt, consult your healthcare provider for personalized dietary advice.
Rolls, Hamburger, Whole Grain White, Calcium-fortified is high in carbs — is it still okay for fatty liver?
Rolls, Hamburger, Whole Grain White, Calcium-fortified contains 46g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Rolls, Hamburger, Whole Grain White, Calcium-fortified is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What does the Recommended rating mean for Rolls, Hamburger, Whole Grain White, Calcium-fortified?
A Recommended rating means that Rolls, Hamburger, Whole Grain White, Calcium-fortified can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Rolls, Hamburger, Whole Grain White, Calcium-fortified for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Rolls, Hamburger, Whole Grain White, Calcium-fortified is 1 roll (43.0g), occasionally. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Rolls, Hamburger, Whole Grain White, Calcium-fortified?
Rolls, Hamburger, Whole Grain White, Calcium-fortified contains 2.3g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.