Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Refried Beans, Traditional Style belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 90.0 kcal, 5.0g protein, 13.6g carbohydrate, and 2.0g fat — of which 0.63g is saturated (31.5% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. The 3.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 370.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Refried Beans, Traditional Style is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, refried beans, traditional style is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, refried beans, traditional style sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Refried Beans, Traditional Style in my fatty liver meal plan?
Refried Beans, Traditional Style falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Refried Beans, Traditional Style considered processed, and does that matter for fatty liver?
Yes, Refried Beans, Traditional Style is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What does the Limit rating mean for Refried Beans, Traditional Style?
A Limit rating means that Refried Beans, Traditional Style should generally be limited or avoided due to its nutritional profile. Deep processed. has pro-inflammatory properties that may worsen liver inflammation is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Refried Beans, Traditional Style inflammatory, and how does that affect fatty liver?
Yes, Refried Beans, Traditional Style has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
How many grams of Refried Beans, Traditional Style can I have on a fatty liver diet?
A standard serving of Refried Beans, Traditional Style is 1.5 cups (238.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Refried Beans, Traditional Style with something more liver-friendly?
Yes, good substitutes for Refried Beans, Traditional Style include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Refried Beans, Traditional Style?
Refried Beans, Traditional Style contains 3.7g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.