Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Refried Beans, Traditional, Reduced Sodium belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 89.0 kcal, 5.0g protein, 13.6g carbohydrate, and 2.0g fat — of which 0.63g is saturated (31.5% of total fat).
Its processing level is deep, a classification the AASLD 2023 guidance flags independently for liver considerations. The 3.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 138.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Refried Beans, Traditional, Reduced Sodium is best kept occasional — portion and frequency matter more than the label alone.
In context, refried beans, traditional, reduced sodium is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 16g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, refried beans, traditional, reduced sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Refried Beans, Traditional, Reduced Sodium in my fatty liver meal plan?
Refried Beans, Traditional, Reduced Sodium falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Refried Beans, Traditional, Reduced Sodium for fatty liver?
Per 100g, Refried Beans, Traditional, Reduced Sodium contains 5.0g protein, 2.0g fat (0.6g saturated), 14g carbs, 3.7g fiber, and 89 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Refried Beans, Traditional, Reduced Sodium classified as Limit for fatty liver?
Refried Beans, Traditional, Reduced Sodium is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Is Refried Beans, Traditional, Reduced Sodium considered processed, and does that matter for fatty liver?
Yes, Refried Beans, Traditional, Reduced Sodium is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What makes Refried Beans, Traditional, Reduced Sodium a problem food for fatty liver?
The main concern with Refried Beans, Traditional, Reduced Sodium is Deep processed. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Refried Beans, Traditional, Reduced Sodium with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Is Refried Beans, Traditional, Reduced Sodium inflammatory, and how does that affect fatty liver?
Yes, Refried Beans, Traditional, Reduced Sodium has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
What are good alternatives to Refried Beans, Traditional, Reduced Sodium for fatty liver?
Instead of Refried Beans, Traditional, Reduced Sodium, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the serving size of Refried Beans, Traditional, Reduced Sodium for fatty liver?
A single serving of Refried Beans, Traditional, Reduced Sodium is 16g. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.