Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Raisins, Seeded belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 296.0 kcal, 2.5g protein, 78.5g carbohydrate, and 0.5g fat — of which 0.18g is saturated (36.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 6.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 28.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Raisins, Seeded means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, raisins, seeded is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, raisins, seeded sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Raisins, Seeded if you have fatty liver disease?
Based on Whole fruit. Raisins, Seeded is classified as Recommended for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Raisins, Seeded classified as Recommended for fatty liver?
Raisins, Seeded is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How does Raisins, Seeded fit into a low-carb approach for fatty liver?
With 78g of carbs per 100g, Raisins, Seeded is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion siThe Mediterranean-style dietdiet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Raisins, Seeded for fatty liver?
A single serving of Raisins, Seeded is 1 medium. 2-3 servingsThe Med diet patternanean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Raisins, Seeded for fatty liver?
Per 100g, Raisins, Seeded contains 2.5g protein, 0.5g fat (0.2g saturated), 78g carbs, 6.8g fiber, and 296 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.