Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Radishes, Oriental, Dried belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 271.0 kcal, 7.9g protein, 63.4g carbohydrate, and 0.7g fat — of which 0.22g is saturated (31.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 23.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 278.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Radishes, Oriental, Dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, radishes, oriental, dried is notable for its 24g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, radishes, oriental, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Radishes, Oriental, Dried for fatty liver?
Based on the AASLD 2023 practice guidance, Radishes, Oriental, Dried is classified as Recommended for individuals with fatty liver disease. Saturated fat: 31% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Radishes, Oriental, Dried can I eat per day with fatty liver?
The recommended portion of Radishes, Oriental, Dried for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Radishes, Oriental, Dried?
Radishes, Oriental, Dried has 278mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
What are good alternatives to Radishes, Oriental, Dried for fatty liver?
Instead of Radishes, Oriental, Dried, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Radishes, Oriental, Dried classified as Recommended for fatty liver?
Radishes, Oriental, Dried is classified as Recommended primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.