Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Quail, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 192.0 kcal, 19.6g protein, 0g carbohydrate, and 12.1g fat — of which 3.38g is saturated (27.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 53.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Quail, Meat and Skin, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, quail, meat and skin, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, quail, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Quail, Meat and Skin, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Quail, Meat and Skin, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 28% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Quail, Meat and Skin, Raw classified as Recommended for fatty liver?
Quail, Meat and Skin, Raw is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Quail, Meat and Skin, Raw high in saturated fat?
Quail, Meat and Skin, Raw contains 3.4g of saturated fat per 100g (27.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Quail, Meat and Skin, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Quail, Meat and Skin, Raw can I eat per day with fatty liver?
The recommended portion of Quail, Meat and Skin, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Quail, Meat and Skin, Raw with something more liver-friendly?
Yes, good substitutes for Quail, Meat and Skin, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.