Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Purslane, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 18.0 kcal, 1.5g protein, 3.5g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 44.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Purslane, Boiled, Drained, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, purslane, boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, purslane, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Purslane, Boiled, Drained, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Purslane, Boiled, Drained, Without Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Purslane, Boiled, Drained, Without Salt for fatty liver?
Purslane, Boiled, Drained, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Purslane, Boiled, Drained, Without Salt for fatty liver?
Per 100g, Purslane, Boiled, Drained, Without Salt contains 1.5g protein, 0.2g fat (0.0g saturated), 4g carbs, 0.0g fiber, and 18 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Purslane, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Purslane, Boiled, Drained, Without Salt is 1 cup chopped (115.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Purslane, Boiled, Drained, Without Salt?
A Recommended rating means that Purslane, Boiled, Drained, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 0% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.