Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pumpkin Pie Mix, Canned belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 104.0 kcal, 1.1g protein, 26.4g carbohydrate, and 0.1g fat — of which 0.07g is saturated (70.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 8.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 208.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Pumpkin Pie Mix, Canned fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, pumpkin pie mix, canned is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 270g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, pumpkin pie mix, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pumpkin Pie Mix, Canned if you have fatty liver disease?
Based on Low-fat food (total fat < 3g). Pumpkin Pie Mix, Canned is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Pumpkin Pie Mix, Canned for fatty liver?
A single serving of Pumpkin Pie Mix, Canned is 270g. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Pumpkin Pie Mix, Canned with something more liver-friendly?
Yes, good substitutes for Pumpkin Pie Mix, Canned include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Pumpkin Pie Mix, Canned classified as Recommended for fatty liver?
Pumpkin Pie Mix, Canned is classified as Recommended primarily because Low-fat food (total fat < 3g). This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Pumpkin Pie Mix, Canned?
Pumpkin Pie Mix, Canned contains 8.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.