Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Prunes, Dehydrated , Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 339.0 kcal, 3.7g protein, 89.1g carbohydrate, and 0.7g fat — of which 0.06g is saturated (8.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Prunes, Dehydrated , Uncooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, prunes, dehydrated , uncooked is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, prunes, dehydrated , uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Prunes, Dehydrated , Uncooked in my fatty liver meal plan?
Prunes, Dehydrated , Uncooked falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Prunes, Dehydrated , Uncooked?
A Recommended rating means that Prunes, Dehydrated , Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Prunes, Dehydrated , Uncooked can I eat per day with fatty liver?
The recommended portion of Prunes, Dehydrated , Uncooked for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Prunes, Dehydrated , Uncooked with something more liver-friendly?
Yes, good substitutes for Prunes, Dehydrated , Uncooked include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Prunes, Dehydrated , Uncooked is high in carbs — is it still okay for fatty liver?
Prunes, Dehydrated , Uncooked contains 89g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Prunes, Dehydrated , Uncooked is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are the key nutrients in Prunes, Dehydrated , Uncooked for fatty liver?
Per 100g, Prunes, Dehydrated , Uncooked contains 3.7g protein, 0.7g fat (0.1g saturated), 89g carbs, 0.0g fiber, and 339 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.