Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Protein Supplement, Milk Based, Muscle Milk Light, Powder belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 396.0 kcal, 50.0g protein, 22.0g carbohydrate, and 12.0g fat — of which 1.09g is saturated (9.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 250.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Protein Supplement, Milk Based, Muscle Milk Light, Powder fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, protein supplement, milk based, muscle milk light, powder is a genuinely protein-dense choice (50g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 50g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, protein supplement, milk based, muscle milk light, powder sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Protein Supplement, Milk Based, Muscle Milk Light, Powder if you have fatty liver disease?
Based on Saturated fat: 9% of total fat. Protein Supplement, Milk Based, Muscle Milk Light, Powder is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much Protein Supplement, Milk Based, Muscle Milk Light, Powder can I eat per day with fatty liver?
The recommended portion of Protein Supplement, Milk Based, Muscle Milk Light, Powder for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Protein Supplement, Milk Based, Muscle Milk Light, Powder?
Protein Supplement, Milk Based, Muscle Milk Light, Powder has 250mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Protein Supplement, Milk Based, Muscle Milk Light, Powder?
A Recommended rating means that Protein Supplement, Milk Based, Muscle Milk Light, Powder can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 9% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.