Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Poultry, Mechanically Deboned, From Mature Hens, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 243.0 kcal, 14.7g protein, 0g carbohydrate, and 20.0g fat — of which 4.73g is saturated (23.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 40.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Poultry, Mechanically Deboned, From Mature Hens, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, poultry, mechanically deboned, from mature hens, raw is balanced across protein (15g), fat (20g), and carbohydrate (0g) per 100g. The database lists a typical serving of 227g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, poultry, mechanically deboned, from mature hens, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Poultry, Mechanically Deboned, From Mature Hens, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Poultry, Mechanically Deboned, From Mature Hens, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 24% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Poultry, Mechanically Deboned, From Mature Hens, Raw for fatty liver?
Poultry, Mechanically Deboned, From Mature Hens, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Poultry, Mechanically Deboned, From Mature Hens, Raw?
A Recommended rating means that Poultry, Mechanically Deboned, From Mature Hens, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 24% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Poultry, Mechanically Deboned, From Mature Hens, Raw for fatty liver?
A single serving of Poultry, Mechanically Deboned, From Mature Hens, Raw is 227g. 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Poultry, Mechanically Deboned, From Mature Hens, Raw for fatty liver?
Per 100g, Poultry, Mechanically Deboned, From Mature Hens, Raw contains 14.7g protein, 20.0g fat (4.7g saturated), 0g carbs, 0.0g fiber, and 243 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.