Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Potatoes, Scalloped, Home-prepared with Margarine belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 2.9g protein, 10.8g carbohydrate, and 3.7g fat — of which 1.38g is saturated (37.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 335.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Potatoes, Scalloped, Home-prepared with Margarine does best in controlled portions, eaten at a measured frequency rather than daily.
In context, potatoes, scalloped, home-prepared with margarine is carries 335mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 245g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, potatoes, scalloped, home-prepared with margarine sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Potatoes, Scalloped, Home-prepared with Margarine for fatty liver?
Based on the AASLD 2023 practice guidance, Potatoes, Scalloped, Home-prepared with Margarine is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 37% of total fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Potatoes, Scalloped, Home-prepared with Margarine for fatty liver?
A single serving of Potatoes, Scalloped, Home-prepared with Margarine is 245g. half the plate at each meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Potatoes, Scalloped, Home-prepared with Margarine classified as Eat in Moderation for fatty liver?
Potatoes, Scalloped, Home-prepared with Margarine is classified as Eat in Moderation primarily because Saturated fat: 37% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Potatoes, Scalloped, Home-prepared with Margarine?
Potatoes, Scalloped, Home-prepared with Margarine has 335mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.