Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Potatoes, Scalloped, Home-prepared with Butter belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 2.9g protein, 10.8g carbohydrate, and 3.7g fat — of which 2.25g is saturated (60.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 335.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Potatoes, Scalloped, Home-prepared with Butter is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, potatoes, scalloped, home-prepared with butter is carries 335mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 245g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, potatoes, scalloped, home-prepared with butter sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Potatoes, Scalloped, Home-prepared with Butter with fatty liver?
Yes, Potatoes, Scalloped, Home-prepared with Butter should generally be avoided with fatty liver. Saturated fat: 61% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Potatoes, Scalloped, Home-prepared with Butter should be consumed half the plate at each meal, with a serving size of as much as you like.
Why is Potatoes, Scalloped, Home-prepared with Butter classified as Limit for fatty liver?
Potatoes, Scalloped, Home-prepared with Butter is classified as Limit primarily because Saturated fat: 61% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Potatoes, Scalloped, Home-prepared with Butter with something more liver-friendly?
Yes, good substitutes for Potatoes, Scalloped, Home-prepared with Butter include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Potatoes, Scalloped, Home-prepared with Butter for fatty liver?
Per 100g, Potatoes, Scalloped, Home-prepared with Butter contains 2.9g protein, 3.7g fat (2.2g saturated), 11g carbs, 1.9g fiber, and 88 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Potatoes, Scalloped, Home-prepared with Butter can I have on a fatty liver diet?
A standard serving of Potatoes, Scalloped, Home-prepared with Butter is 245g (245.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.