Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Potatoes, Russet, Flesh and Skin, Baked belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 95.0 kcal, 2.6g protein, 21.4g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 14.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Potatoes, Russet, Flesh and Skin, Baked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, potatoes, russet, flesh and skin, baked is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, potatoes, russet, flesh and skin, baked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Potatoes, Russet, Flesh and Skin, Baked safe for a fatty liver diet?
Potatoes, Russet, Flesh and Skin, Baked no, potatoes, russet, flesh and skin, baked can be included in a fatty liver diet. This is because Saturated fat: 30% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Potatoes, Russet, Flesh and Skin, Baked, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Potatoes, Russet, Flesh and Skin, Baked?
Potatoes, Russet, Flesh and Skin, Baked contains 2.3g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Potatoes, Russet, Flesh and Skin, Baked can I have on a fatty liver diet?
A standard serving of Potatoes, Russet, Flesh and Skin, Baked is 1 cup cooked (138.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Potatoes, Russet, Flesh and Skin, Baked classified as Recommended for fatty liver?
Potatoes, Russet, Flesh and Skin, Baked is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.