Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Potatoes, Skin belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 58.0 kcal, 2.6g protein, 12.4g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 10.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Potatoes, Skin fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, potatoes, skin is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, potatoes, skin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Potatoes, Skin for fatty liver?
Based on the AASLD 2023 practice guidance, Potatoes, Skin is classified as Recommended for individuals with fatty liver disease. Saturated fat: 30% of total fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Potatoes, Skin can I have on a fatty liver diet?
A standard serving of Potatoes, Skin is 1 cup raw (38.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Potatoes, Skin?
A Recommended rating means that Potatoes, Skin can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Potatoes, Skin for fatty liver?
Per 100g, Potatoes, Skin contains 2.6g protein, 0.1g fat (0.0g saturated), 12g carbs, 2.5g fiber, and 58 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.