Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Potatoes, Whole, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 63.0 kcal, 2.0g protein, 13.9g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 256.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Potatoes, Whole, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, potatoes, whole, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, potatoes, whole, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Potatoes, Whole, Boiled, Drained, with Salt with fatty liver?
No, Potatoes, Whole, Boiled, Drained, with Salt can be included in a fatty liver diet. Saturated fat: 30% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Potatoes, Whole, Boiled, Drained, with Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
Is Potatoes, Whole, Boiled, Drained, with Salt high in saturated fat?
Potatoes, Whole, Boiled, Drained, with Salt contains 0.0g of saturated fat per 100g (30.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Potatoes, Whole, Boiled, Drained, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Potatoes, Whole, Boiled, Drained, with Salt for fatty liver?
Instead of Potatoes, Whole, Boiled, Drained, with Salt, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Potatoes, Whole, Boiled, Drained, with Salt can I have on a fatty liver diet?
A standard serving of Potatoes, Whole, Boiled, Drained, with Salt is 1 cup chopped (100g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Potatoes, Whole, Boiled, Drained, with Salt?
A Recommended rating means that Potatoes, Whole, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.