Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Poi belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 112.0 kcal, 0.4g protein, 27.2g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 12.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Poi means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, poi is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 240g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, poi sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Poi safe for a fatty liver diet?
Poi no, poi can be included in a fatty liver diet. This is because Saturated fat: 30% of total fat. The serving recommendation is as much as you like, half the plate at each meal. When preparing Poi, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Poi for fatty liver?
A single serving of Poi is 240g. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Poi high in saturated fat?
Poi contains 0.0g of saturated fat per 100g (30.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Poi with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Poi classified as Recommended for fatty liver?
Poi is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.