Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Plums, Dried , Stewed, Without Added Sugar belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 107.0 kcal, 1.0g protein, 28.1g carbohydrate, and 0.2g fat — of which 0.01g is saturated (5.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 1.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Plums, Dried , Stewed, Without Added Sugar fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, plums, dried , stewed, without added sugar is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, plums, dried , stewed, without added sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Plums, Dried , Stewed, Without Added Sugar if you have fatty liver disease?
Based on Whole fruit. Plums, Dried , Stewed, Without Added Sugar is classified as Recommended for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Plums, Dried , Stewed, Without Added Sugar?
A Recommended rating means that Plums, Dried , Stewed, Without Added Sugar can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Plums, Dried , Stewed, Without Added Sugar for fatty liver?
Plums, Dried , Stewed, Without Added Sugar requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Plums, Dried , Stewed, Without Added Sugar high in saturated fat?
Plums, Dried , Stewed, Without Added Sugar contains 0.0g of saturated fat per 100g (5.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Plums, Dried , Stewed, Without Added Sugar with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Plums, Dried , Stewed, Without Added Sugar for fatty liver?
A single serving of Plums, Dried , Stewed, Without Added Sugar is 1 medium. 2-3 servings per day. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does the carb content of Plums, Dried , Stewed, Without Added Sugar matter for fatty liver?
Yes, carbohydrate quality matters. Plums, Dried , Stewed, Without Added Sugar provides 28g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.