Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Plums, Purple, Water Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 41.0 kcal, 0.4g protein, 11.0g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Plums, Purple, Water Pack, Solids and Liquids means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, plums, purple, water pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, plums, purple, water pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Plums, Purple, Water Pack, Solids and Liquids with fatty liver?
No, Plums, Purple, Water Pack, Solids and Liquids can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Plums, Purple, Water Pack, Solids and Liquids should be consumed 2-3 servings per day, with a serving size of 200-350g.
How many grams of Plums, Purple, Water Pack, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Plums, Purple, Water Pack, Solids and Liquids is 1 small (46.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Plums, Purple, Water Pack, Solids and Liquids for fatty liver?
Per 100g, Plums, Purple, Water Pack, Solids and Liquids contains 0.4g protein, 0.0g fat (0.0g saturated), 11g carbs, 0.9g fiber, and 41 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Plums, Purple, Water Pack, Solids and Liquids classified as Recommended for fatty liver?
Plums, Purple, Water Pack, Solids and Liquids is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Plums, Purple, Water Pack, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Plums, Purple, Water Pack, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.