Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Plums, Heavy Syrup, Drained belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 89.0 kcal, 0.4g protein, 23.1g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 19.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Plums, Heavy Syrup, Drained means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, plums, heavy syrup, drained is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, plums, heavy syrup, drained sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Plums, Heavy Syrup, Drained with fatty liver?
Yes, Plums, Heavy Syrup, Drained should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Plums, Heavy Syrup, Drained should be consumed 2-3 servings per day, with a serving size of 200-350g.
What is the serving size of Plums, Heavy Syrup, Drained for fatty liver?
A single serving of Plums, Heavy Syrup, Drained is 1 medium. 2-3 servings per day. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Plums, Heavy Syrup, Drained with something more liver-friendly?
Yes, good substitutes for Plums, Heavy Syrup, Drained include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How does Plums, Heavy Syrup, Drained fit into a low-carb approach for fatty liver?
With 23g of carbs per 100g, Plums, Heavy Syrup, Drained is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your porThe Mediterranean approachranean diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Plums, Heavy Syrup, Drained classified as Limit for fatty liver?
Plums, Heavy Syrup, Drained is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Does Plums, Heavy Syrup, Drained contain added sugar, and why is that a concern?
Yes, Plums, Heavy Syrup, Drained contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Is Plums, Heavy Syrup, Drained high in saturated fat?
Plums, Heavy Syrup, Drained contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Plums, Heavy Syrup, Drained with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.