Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pimento, Canned belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 23.0 kcal, 1.1g protein, 5.1g carbohydrate, and 0.3g fat — of which 0.04g is saturated (13.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 14.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Pimento, Canned earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, pimento, canned is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 66g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, pimento, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pimento, Canned safe for a fatty liver diet?
Pimento, Canned no, pimento, canned can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Pimento, Canned, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Pimento, Canned?
Pimento, Canned contains 1.9g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Pimento, Canned?
A Recommended rating means that Pimento, Canned can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Pimento, Canned can I eat per day with fatty liver?
The recommended portion of Pimento, Canned for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.