Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pie, Pumpkin belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 243.0 kcal, 3.9g protein, 34.8g carbohydrate, and 9.8g fat — of which 1.99g is saturated (20.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 239.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Pie, Pumpkin is best kept occasional — portion and frequency matter more than the label alone.
In context, pie, pumpkin is balanced across protein (4g), fat (10g), and carbohydrate (35g) per 100g. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, pie, pumpkin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pie, Pumpkin in my fatty liver meal plan?
Pie, Pumpkin falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Limit rating mean for Pie, Pumpkin?
A Limit rating means that Pie, Pumpkin should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Pie, Pumpkin contain added sugar, and why is that a concern?
Yes, Pie, Pumpkin contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Is Pie, Pumpkin high in saturated fat?
Pie, Pumpkin contains 2.0g of saturated fat per 100g (20.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Pie, Pumpkin with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Pie, Pumpkin can I have on a fatty liver diet?
A standard serving of Pie, Pumpkin is 1 slice (133.0g). occasionally. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Pie, Pumpkin inflammatory, and how does that affect fatty liver?
Yes, Pie, Pumpkin has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
How does Pie, Pumpkin fit into a low-carb approach for fatty liver?
With 35g of carbs per 100g, Pie, Pumpkin is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What are good alternatives to Pie, Pumpkin for fatty liver?
Instead of Pie, Pumpkin, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.