Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Persimmons, Japanese, Dried belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 274.0 kcal, 1.4g protein, 73.4g carbohydrate, and 0.6g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 14.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Persimmons, Japanese, Dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, persimmons, japanese, dried is notable for its 14g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, persimmons, japanese, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Persimmons, Japanese, Dried in my fatty liver meal plan?
Persimmons, Japanese, Dried falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How does Persimmons, Japanese, Dried fit into a low-carb approach for fatty liver?
With 73g of carbs per 100g, Persimmons, Japanese, Dried is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What does the Recommended rating mean for Persimmons, Japanese, Dried?
A Recommended rating means that Persimmons, Japanese, Dried can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Persimmons, Japanese, Dried for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Persimmons, Japanese, Dried is 1 oz (28g) (34.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Persimmons, Japanese, Dried for fatty liver?
Persimmons, Japanese, Dried requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Persimmons, Japanese, Dried for fatty liver?
Per 100g, Persimmons, Japanese, Dried contains 1.4g protein, 0.6g fat (0.0g saturated), 73g carbs, 14.5g fiber, and 274 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.