Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Split, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 118.0 kcal, 8.3g protein, 21.1g carbohydrate, and 0.4g fat — of which 0.05g is saturated (12.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 8.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Peas, Split, Mature Seeds, Boiled, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, peas, split, mature seeds, boiled, without salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 12g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peas, split, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peas, Split, Mature Seeds, Boiled, Without Salt with fatty liver?
No, Peas, Split, Mature Seeds, Boiled, Without Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peas, Split, Mature Seeds, Boiled, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
Peas, Split, Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Peas, Split, Mature Seeds, Boiled, Without Salt contains 21g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Peas, Split, Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are good alternatives to Peas, Split, Mature Seeds, Boiled, Without Salt for fatty liver?
Instead of Peas, Split, Mature Seeds, Boiled, Without Salt, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Peas, Split, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Peas, Split, Mature Seeds, Boiled, Without Salt is 12g (12.2g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Peas, Split, Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Peas, Split, Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Peas, Split, Mature Seeds, Boiled, Without Salt for fatty liver?
Per 100g, Peas, Split, Mature Seeds, Boiled, Without Salt contains 8.3g protein, 0.4g fat (0.1g saturated), 21g carbs, 8.3g fiber, and 118 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.