Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Split, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 8.3g protein, 20.5g carbohydrate, and 0.4g fat — of which 0.05g is saturated (12.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 8.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 238.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Peas, Split, Mature Seeds, Boiled, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peas, split, mature seeds, boiled, with salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, peas, split, mature seeds, boiled, with salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Peas, Split, Mature Seeds, Boiled, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Peas, Split, Mature Seeds, Boiled, with Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Peas, Split, Mature Seeds, Boiled, with Salt?
A Recommended rating means that Peas, Split, Mature Seeds, Boiled, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Peas, Split, Mature Seeds, Boiled, with Salt for fatty liver?
Per 100g, Peas, Split, Mature Seeds, Boiled, with Salt contains 8.3g protein, 0.4g fat (0.1g saturated), 20g carbs, 8.3g fiber, and 116 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Peas, Split, Mature Seeds, Boiled, with Salt can I eat per day with fatty liver?
The recommended portion of Peas, Split, Mature Seeds, Boiled, with Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Peas, Split, Mature Seeds, Boiled, with Salt for fatty liver?
Peas, Split, Mature Seeds, Boiled, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does the carb content of Peas, Split, Mature Seeds, Boiled, with Salt matter for fatty liver?
Yes, carbohydrate quality matters. Peas, Split, Mature Seeds, Boiled, with Salt provides 20g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.