Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Mature Seeds, Sprouted, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 124.0 kcal, 8.8g protein, 27.1g carbohydrate, and 0.7g fat — of which 0.12g is saturated (17.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 20.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Peas, Mature Seeds, Sprouted, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peas, mature seeds, sprouted, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, mature seeds, sprouted, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Peas, Mature Seeds, Sprouted, Raw if you have fatty liver disease?
Based on Saturated fat: 17% of total fat. Peas, Mature Seeds, Sprouted, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Peas, Mature Seeds, Sprouted, Raw for fatty liver?
A single serving of Peas, Mature Seeds, Sprouted, Raw is 1 cup chopped. half the plate at each meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Peas, Mature Seeds, Sprouted, Raw for fatty liver?
Peas, Mature Seeds, Sprouted, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Peas, Mature Seeds, Sprouted, Raw for fatty liver?
Per 100g, Peas, Mature Seeds, Sprouted, Raw contains 8.8g protein, 0.7g fat (0.1g saturated), 27g carbs, 0.0g fiber, and 124 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Peas, Mature Seeds, Sprouted, Raw classified as Recommended for fatty liver?
Peas, Mature Seeds, Sprouted, Raw is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.