Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Green, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 81.0 kcal, 5.4g protein, 14.4g carbohydrate, and 0.4g fat — of which 0.07g is saturated (17.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Peas, Green, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peas, green, raw is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, green, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peas, Green, Raw with fatty liver?
No, Peas, Green, Raw can be included in a fatty liver diet. Saturated fat: 18% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peas, Green, Raw should be consumed half the plate at each meal, with a serving size of a moderate portion.
What is the best way to prepare Peas, Green, Raw for fatty liver?
Peas, Green, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Peas, Green, Raw for fatty liver?
A single serving of Peas, Green, Raw is 1 cup cooked. half the plate at each meal. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Peas, Green, Raw for fatty liver?
Instead of Peas, Green, Raw, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Peas, Green, Raw for fatty liver?
Per 100g, Peas, Green, Raw contains 5.4g protein, 0.4g fat (0.1g saturated), 14g carbs, 5.7g fiber, and 81 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Peas, Green, Raw classified as Recommended for fatty liver?
Peas, Green, Raw is classified as Recommended primarily because Saturated fat: 18% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.