Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Green, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 84.0 kcal, 5.4g protein, 15.6g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Peas, Green, Boiled, Drained, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peas, green, boiled, drained, without salt is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, green, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Peas, Green, Boiled, Drained, Without Salt if you have fatty liver disease?
Based on Saturated fat: 20% of total fat. Peas, Green, Boiled, Drained, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Peas, Green, Boiled, Drained, Without Salt high in saturated fat?
Peas, Green, Boiled, Drained, Without Salt contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Peas, Green, Boiled, Drained, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Peas, Green, Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Peas, Green, Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Peas, Green, Boiled, Drained, Without Salt for fatty liver?
A single serving of Peas, Green, Boiled, Drained, Without Salt is 1 cup cooked. half the plate at each meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.