Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Green, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 84.0 kcal, 5.4g protein, 15.6g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 239.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Peas, Green, Boiled, Drained, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peas, green, boiled, drained, with salt is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, green, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Peas, Green, Boiled, Drained, with Salt in my fatty liver meal plan?
Peas, Green, Boiled, Drained, with Salt falls under the Recommended category for fatty liver. Saturated fat: 20% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Peas, Green, Boiled, Drained, with Salt?
Peas, Green, Boiled, Drained, with Salt contains 5.5g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What are good alternatives to Peas, Green, Boiled, Drained, with Salt for fatty liver?
Instead of Peas, Green, Boiled, Drained, with Salt, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Peas, Green, Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Peas, Green, Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Peas, Green, Boiled, Drained, with Salt for fatty liver?
Peas, Green, Boiled, Drained, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Peas, Green, Boiled, Drained, with Salt?
A Recommended rating means that Peas, Green, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.