Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Green, Regular Pack, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 58.0 kcal, 3.0g protein, 10.6g carbohydrate, and 0.5g fat — of which 0.09g is saturated (18.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 185.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Peas, Green, Regular Pack, Solids and Liquids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peas, green, regular pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, green, regular pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Peas, Green, Regular Pack, Solids and Liquids if you have fatty liver disease?
Based on Low saturated fat. Peas, Green, Regular Pack, Solids and Liquids is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much Peas, Green, Regular Pack, Solids and Liquids can I eat per day with fatty liver?
The recommended portion of Peas, Green, Regular Pack, Solids and Liquids for someone with fatty liver is as much as you like, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Peas, Green, Regular Pack, Solids and Liquids?
Peas, Green, Regular Pack, Solids and Liquids contains 3.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Peas, Green, Regular Pack, Solids and Liquids?
A Recommended rating means that Peas, Green, Regular Pack, Solids and Liquids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.