Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas, Green, Drained Solids, Rinsed in Tap Water belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 71.0 kcal, 4.3g protein, 11.8g carbohydrate, and 0.9g fat — of which 0.17g is saturated (18.9% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium comes in at 231.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Peas, Green, Drained Solids, Rinsed in Tap Water earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peas, green, drained solids, rinsed in tap water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas, green, drained solids, rinsed in tap water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Peas, Green, Drained Solids, Rinsed in Tap Water safe for a fatty liver diet?
Peas, Green, Drained Solids, Rinsed in Tap Water no, peas, green, drained solids, rinsed in tap water can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is as much as you like, half the plate at each meal. When preparing Peas, Green, Drained Solids, Rinsed in Tap Water, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Peas, Green, Drained Solids, Rinsed in Tap Water can I have on a fatty liver diet?
A standard serving of Peas, Green, Drained Solids, Rinsed in Tap Water is 1 cup cooked (163.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the sodium content of Peas, Green, Drained Solids, Rinsed in Tap Water?
Peas, Green, Drained Solids, Rinsed in Tap Water has 231mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Why is Peas, Green, Drained Solids, Rinsed in Tap Water classified as Recommended for fatty liver?
Peas, Green, Drained Solids, Rinsed in Tap Water is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.