Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peas and Onions, Unprepared belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 70.0 kcal, 4.0g protein, 13.5g carbohydrate, and 0.3g fat — of which 0.06g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 3.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 61.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Peas and Onions, Unprepared earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peas and onions, unprepared is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 69g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, peas and onions, unprepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peas and Onions, Unprepared with fatty liver?
No, Peas and Onions, Unprepared can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peas and Onions, Unprepared should be consumed half the plate at each meal, with a serving size of as much as you like.
Should I measure my portion of Peas and Onions, Unprepared for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Peas and Onions, Unprepared is 69g (69.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Peas and Onions, Unprepared high in saturated fat?
Peas and Onions, Unprepared contains 0.1g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Peas and Onions, Unprepared with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Peas and Onions, Unprepared?
A Recommended rating means that Peas and Onions, Unprepared can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.