Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pears, Sulfured, Stewed, Without Added Sugar belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 0.9g protein, 33.8g carbohydrate, and 0.3g fat — of which 0.02g is saturated (6.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 6.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Pears, Sulfured, Stewed, Without Added Sugar means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, pears, sulfured, stewed, without added sugar is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, pears, sulfured, stewed, without added sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pears, Sulfured, Stewed, Without Added Sugar safe for a fatty liver diet?
Pears, Sulfured, Stewed, Without Added Sugar no, pears, sulfured, stewed, without added sugar can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Pears, Sulfured, Stewed, Without Added Sugar, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Pears, Sulfured, Stewed, Without Added Sugar is high in carbs — is it still okay for fatty liver?
Pears, Sulfured, Stewed, Without Added Sugar contains 34g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Pears, Sulfured, Stewed, Without Added Sugar is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Can I substitute Pears, Sulfured, Stewed, Without Added Sugar with something more liver-friendly?
Yes, good substitutes for Pears, Sulfured, Stewed, Without Added Sugar include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Recommended rating mean for Pears, Sulfured, Stewed, Without Added Sugar?
A Recommended rating means that Pears, Sulfured, Stewed, Without Added Sugar can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Pears, Sulfured, Stewed, Without Added Sugar?
Pears, Sulfured, Stewed, Without Added Sugar contains 6.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Pears, Sulfured, Stewed, Without Added Sugar for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pears, Sulfured, Stewed, Without Added Sugar is 1 medium (255.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.