Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pears, Heavy Syrup, Drained belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 74.0 kcal, 0.2g protein, 19.1g carbohydrate, and 0.2g fat — of which 0.01g is saturated (5.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Pears, Heavy Syrup, Drained is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, pears, heavy syrup, drained is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, pears, heavy syrup, drained sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pears, Heavy Syrup, Drained safe for a fatty liver diet?
Pears, Heavy Syrup, Drained yes, pears, heavy syrup, drained should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Pears, Heavy Syrup, Drained, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Pears, Heavy Syrup, Drained classified as Limit for fatty liver?
Pears, Heavy Syrup, Drained is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
What is the serving size of Pears, Heavy Syrup, Drained for fatty liver?
A single serving of Pears, Heavy Syrup, Drained is 1 small. 2-3 servings per day. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Pears, Heavy Syrup, Drained for fatty liver?
Instead of Pears, Heavy Syrup, Drained, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Pears, Heavy Syrup, Drained not recommended for fatty liver?
Pears, Heavy Syrup, Drained is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lower-sugar fruits like berries, apples, and citrus fruits can help support liver health.
What are the key nutrients in Pears, Heavy Syrup, Drained for fatty liver?
Per 100g, Pears, Heavy Syrup, Drained contains 0.2g protein, 0.2g fat (0.0g saturated), 19g carbs, 2.7g fiber, and 74 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does Pears, Heavy Syrup, Drained contain added sugar, and why is that a concern?
Yes, Pears, Heavy Syrup, Drained contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.