Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanuts, Valencia, Oil-roasted, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 589.0 kcal, 27.0g protein, 16.3g carbohydrate, and 51.2g fat — of which 7.89g is saturated (15.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 8.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Peanuts, Valencia, Oil-roasted, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peanuts, valencia, oil-roasted, without salt is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanuts, valencia, oil-roasted, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peanuts, Valencia, Oil-roasted, Without Salt with fatty liver?
No, Peanuts, Valencia, Oil-roasted, Without Salt can be included in a fatty liver diet. Saturated fat: 15% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peanuts, Valencia, Oil-roasted, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
How much fiber is in Peanuts, Valencia, Oil-roasted, Without Salt?
Peanuts, Valencia, Oil-roasted, Without Salt contains 8.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Peanuts, Valencia, Oil-roasted, Without Salt for fatty liver?
A single serving of Peanuts, Valencia, Oil-roasted, Without Salt is 3/4 cup. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Peanuts, Valencia, Oil-roasted, Without Salt classified as Recommended for fatty liver?
Peanuts, Valencia, Oil-roasted, Without Salt is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.