Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanuts, All Types, Oil-roasted, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 599.0 kcal, 28.0g protein, 15.3g carbohydrate, and 52.5g fat — of which 8.69g is saturated (16.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 9.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Peanuts, All Types, Oil-roasted, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peanuts, all types, oil-roasted, without salt is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, peanuts, all types, oil-roasted, without salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peanuts, All Types, Oil-roasted, Without Salt with fatty liver?
No, Peanuts, All Types, Oil-roasted, Without Salt can be included in a fatty liver diet. Saturated fat: 17% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peanuts, All Types, Oil-roasted, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
Why is Peanuts, All Types, Oil-roasted, Without Salt classified as Recommended for fatty liver?
Peanuts, All Types, Oil-roasted, Without Salt is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Peanuts, All Types, Oil-roasted, Without Salt can I eat per day with fatty liver?
The recommended portion of Peanuts, All Types, Oil-roasted, Without Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Peanuts, All Types, Oil-roasted, Without Salt?
Peanuts, All Types, Oil-roasted, Without Salt contains 9.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.