Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Flour, Defatted belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 327.0 kcal, 52.2g protein, 34.7g carbohydrate, and 0.6g fat — of which 0.06g is saturated (10.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 15.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 180.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Peanut Flour, Defatted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peanut flour, defatted is a genuinely protein-dense choice (52g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 60g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut flour, defatted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Peanut Flour, Defatted in my fatty liver meal plan?
Peanut Flour, Defatted falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Peanut Flour, Defatted classified as Recommended for fatty liver?
Peanut Flour, Defatted is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Peanut Flour, Defatted for fatty liver?
Per 100g, Peanut Flour, Defatted contains 52.2g protein, 0.6g fat (0.1g saturated), 35g carbs, 15.8g fiber, and 327 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Peanut Flour, Defatted can I have on a fatty liver diet?
A standard serving of Peanut Flour, Defatted is 60g (60.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Peanut Flour, Defatted for fatty liver?
Peanut Flour, Defatted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Peanut Flour, Defatted is high in carbs — is it still okay for fatty liver?
Peanut Flour, Defatted contains 35g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Peanut Flour, Defatted is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.