Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Butter, Smooth Style, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 598.0 kcal, 22.2g protein, 22.3g carbohydrate, and 51.4g fat — of which 10.32g is saturated (20.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 17.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Peanut Butter, Smooth Style, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peanut butter, smooth style, without salt is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut butter, smooth style, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peanut Butter, Smooth Style, Without Salt with fatty liver?
No, Peanut Butter, Smooth Style, Without Salt can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peanut Butter, Smooth Style, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
What is the serving size of Peanut Butter, Smooth Style, Without Salt for fatty liver?
A single serving of Peanut Butter, Smooth Style, Without Salt is 1 oz (28g). 3 or more times per weThe Mediterranean-style dietdiet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Peanut Butter, Smooth Style, Without Salt high in saturated fat?
Peanut Butter, Smooth Style, Without Salt contains 10.3g of saturated fat per 100g (20.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Peanut Butter, Smooth Style, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Peanut Butter, Smooth Style, Without Salt classified as Recommended for fatty liver?
Peanut Butter, Smooth Style, Without Salt is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How does Peanut Butter, Smooth Style, Without Salt fit into a low-carb approach for fatty liver?
With 22g of carbs per 100g, Peanut Butter, Smooth Style, Without Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portThe Med diet patternanean diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.