Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Butter, Smooth Style, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 598.0 kcal, 22.2g protein, 22.3g carbohydrate, and 51.4g fat — of which 10.32g is saturated (20.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 426.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Peanut Butter, Smooth Style, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peanut butter, smooth style, with salt is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut butter, smooth style, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peanut Butter, Smooth Style, with Salt with fatty liver?
No, Peanut Butter, Smooth Style, with Salt can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peanut Butter, Smooth Style, with Salt should be consumed 3 or more times per week, with a serving size of 100g.
What does the Recommended rating mean for Peanut Butter, Smooth Style, with Salt?
A Recommended rating means that Peanut Butter, Smooth Style, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Peanut Butter, Smooth Style, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Peanut Butter, Smooth Style, with Salt is 1 oz (28g) (32.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does the carb content of Peanut Butter, Smooth Style, with Salt matter for fatty liver?
Yes, carbohydrate quality matters. Peanut Butter, Smooth Style, with Salt provides 22g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Peanut Butter, Smooth Style, with Salt high in saturated fat?
Peanut Butter, Smooth Style, with Salt contains 10.3g of saturated fat per 100g (20.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Peanut Butter, Smooth Style, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.