Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Butter, Smooth, Reduced Fat belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 520.0 kcal, 25.9g protein, 35.6g carbohydrate, and 34.0g fat — of which 5.76g is saturated (16.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 5.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 540.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Peanut Butter, Smooth, Reduced Fat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, peanut butter, smooth, reduced fat is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut butter, smooth, reduced fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Peanut Butter, Smooth, Reduced Fat in my fatty liver meal plan?
Peanut Butter, Smooth, Reduced Fat falls under the Recommended category for fatty liver. Saturated fat: 17% of total fat. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Peanut Butter, Smooth, Reduced Fat can I eat per day with fatty liver?
The recommended portion of Peanut Butter, Smooth, Reduced Fat for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Peanut Butter, Smooth, Reduced Fat?
A Recommended rating means that Peanut Butter, Smooth, Reduced Fat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 17% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Peanut Butter, Smooth, Reduced Fat for fatty liver?
Instead of Peanut Butter, Smooth, Reduced Fat, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does the carb content of Peanut Butter, Smooth, Reduced Fat matter for fatty liver?
Yes, carbohydrate quality matters. Peanut Butter, Smooth, Reduced Fat provides 36g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How much fiber is in Peanut Butter, Smooth, Reduced Fat?
Peanut Butter, Smooth, Reduced Fat contains 5.2g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.