Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peaches, Sliced, Sweetened belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 94.0 kcal, 0.6g protein, 24.0g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 6.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Peaches, Sliced, Sweetened means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, peaches, sliced, sweetened is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, peaches, sliced, sweetened sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Peaches, Sliced, Sweetened in my fatty liver meal plan?
Peaches, Sliced, Sweetened falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Peaches, Sliced, Sweetened for fatty liver?
Instead of Peaches, Sliced, Sweetened, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Peaches, Sliced, Sweetened high in saturated fat?
Peaches, Sliced, Sweetened contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Peaches, Sliced, Sweetened with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Peaches, Sliced, Sweetened?
A Limit rating means that Peaches, Sliced, Sweetened should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Peaches, Sliced, Sweetened can I have on a fatty liver diet?
A standard serving of Peaches, Sliced, Sweetened is 1 medium (155.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Peaches, Sliced, Sweetened is high in carbs — is it still okay for fatty liver?
Peaches, Sliced, Sweetened contains 24g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Peaches, Sliced, Sweetened is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Peaches, Sliced, Sweetened not recommended for fatty liver?
Peaches, Sliced, Sweetened is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lower-sugar fruits like berries, apples, and citrus fruits can help support liver health.
Does Peaches, Sliced, Sweetened contain added sugar, and why is that a concern?
Yes, Peaches, Sliced, Sweetened contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.