Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peaches, Sulfured, Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 239.0 kcal, 3.6g protein, 61.3g carbohydrate, and 0.8g fat — of which 0.08g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 8.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 7.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Peaches, Sulfured, Uncooked fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peaches, sulfured, uncooked is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, peaches, sulfured, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Peaches, Sulfured, Uncooked for fatty liver?
Based on the AASLD 2023 practice guidance, Peaches, Sulfured, Uncooked is classified as Recommended for individuals with fatty liver disease. Whole fruit. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Does the carb content of Peaches, Sulfured, Uncooked matter for fatty liver?
Yes, carbohydrate quality matters. Peaches, Sulfured, Uncooked provides 61g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What does the Recommended rating mean for Peaches, Sulfured, Uncooked?
A Recommended rating means that Peaches, Sulfured, Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Peaches, Sulfured, Uncooked for fatty liver?
Per 100g, Peaches, Sulfured, Uncooked contains 3.6g protein, 0.8g fat (0.1g saturated), 61g carbs, 8.2g fiber, and 239 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Peaches, Sulfured, Uncooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Peaches, Sulfured, Uncooked is 1 medium (160.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.