Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peaches, Dehydrated , Sulfured, Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 325.0 kcal, 4.9g protein, 83.2g carbohydrate, and 1.0g fat — of which 0.11g is saturated (11.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 10.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Peaches, Dehydrated , Sulfured, Uncooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, peaches, dehydrated , sulfured, uncooked is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, peaches, dehydrated , sulfured, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peaches, Dehydrated , Sulfured, Uncooked with fatty liver?
No, Peaches, Dehydrated , Sulfured, Uncooked can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peaches, Dehydrated , Sulfured, Uncooked should be consumed 2-3 servings per day, with a serving size of 200-350g.
Is Peaches, Dehydrated , Sulfured, Uncooked high in saturated fat?
Peaches, Dehydrated , Sulfured, Uncooked contains 0.1g of saturated fat per 100g (11.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Peaches, Dehydrated , Sulfured, Uncooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Peaches, Dehydrated , Sulfured, Uncooked is high in carbs — is it still okay for fatty liver?
Peaches, Dehydrated , Sulfured, Uncooked contains 83g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Peaches, Dehydrated , Sulfured, Uncooked is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How many grams of Peaches, Dehydrated , Sulfured, Uncooked can I have on a fatty liver diet?
A standard serving of Peaches, Dehydrated , Sulfured, Uncooked is 1 medium (116.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Peaches, Dehydrated , Sulfured, Uncooked?
A Recommended rating means that Peaches, Dehydrated , Sulfured, Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.