Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peaches, Extra Light Syrup, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 42.0 kcal, 0.4g protein, 11.1g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Peaches, Extra Light Syrup, Solids and Liquids fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, peaches, extra light syrup, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, peaches, extra light syrup, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Peaches, Extra Light Syrup, Solids and Liquids with fatty liver?
No, Peaches, Extra Light Syrup, Solids and Liquids can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Peaches, Extra Light Syrup, Solids and Liquids should be consumed 2-3 servings per day, with a serving size of 200-350g.
Why is Peaches, Extra Light Syrup, Solids and Liquids classified as Recommended for fatty liver?
Peaches, Extra Light Syrup, Solids and Liquids is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Peaches, Extra Light Syrup, Solids and Liquids?
Peaches, Extra Light Syrup, Solids and Liquids contains 1.0g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Peaches, Extra Light Syrup, Solids and Liquids for fatty liver?
A single serving of Peaches, Extra Light Syrup, Solids and Liquids is 1 medium. 2-3 servings per day. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.