Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peaches, Extra Heavy Syrup Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 96.0 kcal, 0.5g protein, 26.1g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 8.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Peaches, Extra Heavy Syrup Pack, Solids and Liquids means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, peaches, extra heavy syrup pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, peaches, extra heavy syrup pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Peaches, Extra Heavy Syrup Pack, Solids and Liquids for fatty liver?
Based on the AASLD 2023 practice guidance, Peaches, Extra Heavy Syrup Pack, Solids and Liquids is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
How much fiber is in Peaches, Extra Heavy Syrup Pack, Solids and Liquids?
Peaches, Extra Heavy Syrup Pack, Solids and Liquids contains 1.0g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Peaches, Extra Heavy Syrup Pack, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Peaches, Extra Heavy Syrup Pack, Solids and Liquids is 1 medium (262.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How does Peaches, Extra Heavy Syrup Pack, Solids and Liquids fit into a low-carb approach for fatty liver?
With 26g of carbs per 100g, Peaches, Extra Heavy Syrup Pack, Solids and Liquids is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Peaches, Extra Heavy Syrup Pack, Solids and Liquids classified as Limit for fatty liver?
Peaches, Extra Heavy Syrup Pack, Solids and Liquids is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Can I substitute Peaches, Extra Heavy Syrup Pack, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Peaches, Extra Heavy Syrup Pack, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Peaches, Extra Heavy Syrup Pack, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Peaches, Extra Heavy Syrup Pack, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.