Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Passion-fruit Juice, Yellow, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 60.0 kcal, 0.7g protein, 14.4g carbohydrate, and 0.2g fat — of which 0.01g is saturated (5.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Passion-fruit Juice, Yellow, Raw is best kept occasional — portion and frequency matter more than the label alone.
In context, passion-fruit juice, yellow, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, passion-fruit juice, yellow, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Passion-fruit Juice, Yellow, Raw if you have fatty liver disease?
Based on Refined carbohydrate. Passion-fruit Juice, Yellow, Raw is classified as Limit for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Passion-fruit Juice, Yellow, Raw can I have on a fatty liver diet?
A standard serving of Passion-fruit Juice, Yellow, Raw is 1/4 cup (30.9g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What makes Passion-fruit Juice, Yellow, Raw a problem food for fatty liver?
The main concern with Passion-fruit Juice, Yellow, Raw is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Passion-fruit Juice, Yellow, Raw with lower-sugar fruits like berries, apples, and citrus fruits is a practical first step toward a liver-friendly diet.
Is Passion-fruit Juice, Yellow, Raw high in saturated fat?
Passion-fruit Juice, Yellow, Raw contains 0.0g of saturated fat per 100g (5.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Passion-fruit Juice, Yellow, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Passion-fruit Juice, Yellow, Raw classified as Limit for fatty liver?
Passion-fruit Juice, Yellow, Raw is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Passion-fruit Juice, Yellow, Raw with something more liver-friendly?
Yes, good substitutes for Passion-fruit Juice, Yellow, Raw include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.