Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Passion-fruit, , Purple, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 2.2g protein, 23.4g carbohydrate, and 0.7g fat — of which 0.06g is saturated (8.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 28.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Passion-fruit, , Purple, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, passion-fruit, , purple, raw is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, passion-fruit, , purple, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Passion-fruit, , Purple, Raw in my fatty liver meal plan?
Passion-fruit, , Purple, Raw falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Passion-fruit, , Purple, Raw?
Passion-fruit, , Purple, Raw contains 10.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Can I substitute Passion-fruit, , Purple, Raw with something more liver-friendly?
Yes, good substitutes for Passion-fruit, , Purple, Raw include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Passion-fruit, , Purple, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Passion-fruit, , Purple, Raw is 1 small (18.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Passion-fruit, , Purple, Raw?
A Recommended rating means that Passion-fruit, , Purple, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Passion-fruit, , Purple, Raw for fatty liver?
Passion-fruit, , Purple, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does the carb content of Passion-fruit, , Purple, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Passion-fruit, , Purple, Raw provides 23g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.