Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Ostrich, Tip Trimmed, Cooked belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 145.0 kcal, 28.5g protein, 0g carbohydrate, and 2.6g fat — of which 1.0g is saturated (38.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 80.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Ostrich, Tip Trimmed, Cooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, ostrich, tip trimmed, cooked is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, ostrich, tip trimmed, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Ostrich, Tip Trimmed, Cooked in my fatty liver meal plan?
Ostrich, Tip Trimmed, Cooked falls under the Recommended category for fatty liver. Saturated fat: 38% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Ostrich, Tip Trimmed, Cooked?
A Recommended rating means that Ostrich, Tip Trimmed, Cooked can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Ostrich, Tip Trimmed, Cooked with something more liver-friendly?
Yes, good substitutes for Ostrich, Tip Trimmed, Cooked include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Ostrich, Tip Trimmed, Cooked for fatty liver?
A single serving of Ostrich, Tip Trimmed, Cooked is 3 oz (85g). 3-5 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Ostrich, Tip Trimmed, Cooked for fatty liver?
Per 100g, Ostrich, Tip Trimmed, Cooked contains 28.5g protein, 2.6g fat (1.0g saturated), 0g carbs, 0.0g fiber, and 145 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.