Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Ostrich, Tenderloin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 123.0 kcal, 22.1g protein, 0g carbohydrate, and 3.2g fat — of which 1.17g is saturated (36.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 86.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Ostrich, Tenderloin, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, ostrich, tenderloin, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, ostrich, tenderloin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Ostrich, Tenderloin, Raw with fatty liver?
Ostrich, Tenderloin, Raw can be eaten in moderation with fatty liver. Saturated fat: 37% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Ostrich, Tenderloin, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What are good alternatives to Ostrich, Tenderloin, Raw for fatty liver?
Instead of Ostrich, Tenderloin, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Eat in Moderation rating mean for Ostrich, Tenderloin, Raw?
A Eat in Moderation rating means that Ostrich, Tenderloin, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Ostrich, Tenderloin, Raw for fatty liver?
Per 100g, Ostrich, Tenderloin, Raw contains 22.1g protein, 3.2g fat (1.2g saturated), 0g carbs, 0.0g fiber, and 123 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Ostrich, Tenderloin, Raw for fatty liver?
A single serving of Ostrich, Tenderloin, Raw is 3 oz (85g). 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.